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Vitamin C is found in most fruits and vegetables. Kiwis have more vitamin C than an orange!

Is anyone else stress eating all day like me?

What I look for: Good quality protein source, low sugar, high fiber and a short list of ingredients.

Keeping calm during stressful times is important. How do you stay calm?

Try this savory smoothie recipe to boost immunity. You can have it daily. 8oz is enough so share the rest with your family or save the leftovers in the fridge.