Rainbow Tuna

Rainbow Tuna Melt:⁣
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Let’s unpack the goodness that is hidden in this easy lunch:⁣
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Whole grain, sourdough bread: Whole grains are loaded with fiber, magnesium, protein, potassium, phosphate, zinc, and prebiotics. Boom! Why Sourdough? It lowers levels of nutrient binding phytic acids. Bonus, it is more easily digested than regular bread.⁣
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Tuna: Packed with Omega 3’s, protein, Vitamin D, B3, B6, B12, Phosphorous, potassium and selenium. What’s selenium got to do with it? Glad you asked! Selenium offers proven cardiovascular benefits, binds to mercury and removes it from the body, and has anti-inflammatory properties. ⁣
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Spinach: Brings Fiber, Vitamins K, A, B2/6, E, D, C, folate, magnesium, iron, copper, calcium to the mix. Oh yeah, it is loaded with phytonutrients and chlorophyll which reduce inflammation, are good for blood building, wound healing, weight loss and detoxification.⁣
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Cheese: Yummy and adds protein, calcium, B12, zinc, phosphorus and fat. Some of this fat may be beneficial if it comes from the right cows :) ⁣
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Rainbow Peppers: Beautiful and an abundant source of vitamin C (more than an orange), fiber, folate, B6 and antioxidants⁣
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Easy to make, delicious, and a powerhouse of nutrition. Try this little gem the next time you are looking to satisfying your cravings and your health goals.
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