Green Your Grill- Asparagus Season
On the bright side, asparagus is in season! Which brings me a brief sense of relief that warmer weather and brighter days are on the way. We will get through this.
There is a very good reason that this plant comes up in the early spring. It is known to reduce congestion and ease constipation, all necessary after the winter, especially in the wake of COVID-19. While you might be thinking, being in lockdown and asparagus pee is not such a good idea, that characteristic odor is from asparagine, a diuretic that gives urine that unique odor in people who lack the gene to break it down. Diuretics help rid your body of salt (sodium) and water and can be helpful in reducing blood pressure.
Asparagus is also high in glutathione, an important anti-carcinogen as well as vitamins A, B-complex, C, E, zinc and potassium. It is high in fiber and fits well in many dishes such as soups, salads and stir-fried dishes.
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